5 Signs Your Brain May Be Stuck in “Survival Mode”

Have you ever felt constantly anxious, mentally foggy, easily overwhelmed, or physically exhausted no matter how much rest you get? These are signs your brain might be stuck in what’s commonly called “survival mode.”

When the brain experiences trauma, chronic stress, or illness, it can get stuck in a pattern of fight, flight, or freeze. In this state, your nervous system is always on high alert—even when there’s no immediate danger. Over time, this wears down your body, clouds your thinking, and makes it harder to heal.

Here are 5 signs your brain might be dysregulated:

1. You feel constantly on edge or anxious.

2. You have trouble focusing or remembering things.

3. Your sleep is poor—even when you’re exhausted.

4. You overreact emotionally or shut down easily.

5. You’ve tried other treatments with limited success.

   
   

IASIS Neurofeedback is designed to help the brain shift out of this stuck state. The microcurrent disrupts the dysfunctional patterns just enough to allow the brain to self-correct. Clients often describe it as feeling like a “reboot”—subtle at first, but gradually leading to more clarity, calm, and control.

If this sounds familiar, you’re not alone—and there’s a way forward.